May 16, 2011
By: thenhbushman
Category: exercise, Lifestyle
7 Comments →
Photos by MJ Klein
I thought I would talk about how I’m doing with my exercise routine, since I got the new machine a few weeks ago.
This is my home gym/music room. Having the Yamaha PA system directly across from the exercise machine makes it nice when listening to music while working out.
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May 07, 2009
By: thenhbushman
Category: exercise, Lifestyle, Personal
8 Comments →
Photo by MJ Klein
I took this photo nearly 2 years ago. I was a lot bigger at that time than I am now. My current daily exercise routine is:
- 15 minute set on the exercise bike
- 3, 10 rep rounds of chest presses (on Total Gym 9000)
- 3, 10 rep rounds of flys.
- 15 minute set on the exercise bike
- 3, 10 rep rounds of bicep curls
- 3, 10 rep rounds of tricep curls
- 15 minute set on the exercise bike
- 3, 10 rep sets of pullovers with ab crunch
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